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  1. I

    What's your workout plan for the week??

    @pjfl M: Rest T: run and legs W: bike - run brick T: swim and back/bi F: run and chest/tri S: long bike - run brick S: long run
  2. I

    teen girl intimidated by mostly-male strength training class

    @jrsinct I was in this exact situation in high school. I felt awkward at first but I worked hard and was treated like any other student in the class. I obviously wasn’t the strongest person there, but by the end of the semester I also was not the weakest. This was 20 years ago when women being...
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