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The Gains Lab a quick check in
@pilgrimseeker Having seen and used the 2.0 YoE spreadsheets, and loving data and analytics, I can say I absolutely love what you've done with the upgrades. Thank you! -
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A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first
@joesailor61 Our gym has two of the 15# technique bars and one 5# mini bar. They’re so nice to have with some of our newer athletes and also some of our older athletes -
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A message about scaling. I’m sharing this with my clients tomorrow, and I figured I’d post it here first
@joesailor61 Or a 15# training bar that you can put 10s/15s on.