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@christineleex3 Fitness in any form has helped a lot with managing my mental health struggles. It gives me a routine, something to plan and look forward to, and something I can be proud of. I’ve taken days/weeks/years off in the past for sure because fitness isn’t like eating or sleeping- we...

@lw97nils My go to lately has been a protein shake with frozen fruit, chia seeds, oat milk, and alternating between chocolate and vanilla vegan protein powder. If I’m feeling fancy I’ll add in Greek yogurt or PB2. It’s portable so I can take it to work throughout the morning so I’m not starving...