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@louy51 Nice yeah I aim at 100g at least maybe a bit more but don't really keep track of it at the moment. I have never supplemented creatine but bought a badge a few days ago and maybe I'll hop on it the next few weeks. Creatine is definitely one of the best PEDs👍🏼 My B12 is fine but D3 very...

@tanasee That's very good to know, thank you! I wouldn't pay extra for like 3g more leucine per 100g of powder but it's good to know that with a balanced diet supplementing it isn't necessary, thanks👍🏼 And oh yeah I can imagine that unflavoured leucine tastes horrible haha.

Hey there, with L-Leucine being one of the most important amino acids I wondered if some of you may supplement it? I gave a new protein powder a try and it had 10.3g of Leucine per 100g of product. As far as I'm aware that's the sweet spot and makes the powder higher in quality all around...