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@silsophi I'm never comfortable with that high of BF. I like to maintain my "bulk" at 12-14% BF Nd cut to 9% in the summer. It leaves me with enough reserves that I have the energy to finish all my workouts and I still feel good about the way I look. I personally don't see the point in going...

@silsophi No spotter, bench in a squat rack for safety bars. I like following bench with high/mid/low flies to failure.... 10/10/10, 30sec rest, repeat..... squeeze those elbows together...

@zach2 Muscles grow when you're not working out. You break down muscle tissue in the gym. The body builds it back stronger to compensate for heavier/more load. 2x a week is plenty. The only thing would hit 3x a week is abs, and then only if they're not sore. They're a great exercise to throw...

@zach2 https://www.calculator.net/bmr-calculator.html?ctype=standard&cage=32&csex=m&cheightfeet=6&cheightinch=2&cpound=175&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=Calculate For your build (hardgainer) you should be eating 3500 cal/day workout days and 2800 cal day non...

@holydan86 I think he's trying to differentiate between a "hard cut" and a "slight calorie deficit". Both are cutting, ones just faster. Do the slight calorie deficit till you like what you seen in the mirror. Don't take it to far as that can inhibit gains. Everybody's different, but for my...

@dawn16 If you're talking about meal prep to get protien, skip it and go to sleep. I'd take the 5 extra minutes to slam a protien shake first then go to bed. 5 min of extra sleep won't make or break anything.

@ruachristian I can't find it right now, but I liked the ON casein bananna. I like to mix it a little thick and to me it tastes like banana pudding and is like a desert to me. My wife hates it. Everybody's taste is a little different.

@livingme7 Casein is a slow digesting protien ideal for taking before bed.

@vitalizing 100% agree. Have a better schedule.

@crebzaki I believe Fenugreeknis the only proven supplement to affect test levels, and that was free test, not overall levels.

@vitalizing I'd slam a casein shake and then go to bed... takes 5 min

@blondie977 I actually like to do a low / middle / high as a burnout after heavy bench.