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    Petite girls is it true our calorie deficits are smaller?

    @gwynabeth A reverse diet is usually done at the end of a weight loss period. You slowly increase calories over a long period of time so your body adapts. You can increase you “base” or maintenance calories this way. Because it’s slow and controlled, it helps to prevent rebound weight gain after...
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    Thanks to you guys I went for my first weight lifting session last night!

    @thisgenerationfulfilled Good job!
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    Working out with babies requires sacrifice from the entire family

    @venutianpunk Yes! My daughters are 7 and it’s a but easier now. What really helped was, ironically, Covid. No gyms were open so my husband and I turned the garage into a gym. We’ve been adding to it since then. It makes it much easier to just jump into the garage to squeeze a workout in and the...
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