Search results

@favouredman It’s part of a clean and press program by Geoff Nuepert called the Giant.

I’m about to wrap up a round of the Giant 3.0. Do I need to have a light/off week before moving on to another program/cycle or can I just move right on to the next thing?

@navyservant53 That’s outstanding. And a good workout lol

@snowlucario I found myself really grateful for Geoff’s programming this afternoon when I was out back shoveling dirt and lifting a large concrete slab. The functional strength and muscular endurance gained from most kb work really speaks to my practical side. Edit: this isn’t sarcasm. I really...