Search results

  1. H

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt You the real MVP my man ! Now I can get those gains !! Hahaha Once again , thank you so much !
  2. H

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Yeah but I normally have a fullbody workout to provide just a little more frequency during the week , by which I mean : fullbody , core/legs , push , pull , legs or upper/lower/ rest/ push / pull / legs
  3. H

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Great job op ! But isn’t the frequency kinda low on the 4 day body part split ? It should have a 2x per week each body part frequency I believe
Back
Top