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  1. M

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @amandabroken I would hardly say it’s ‘a lot more of an isolation’. With varying foot positioning, you can certainly hit multiple.
  2. M

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @loveis I’m in a similar boat. I’m 50 and I’ve had back problems for years and leg press allows me to continue to move a lot of weight without paying the price.
  3. M

    Are those Hammer Strength chest machines worthwhile for hypertrophy?

    @aram Dexter used them all the time
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