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@great_depression I'm always tempted to lift my feet toward the end of a set, when I'm fatigued. It feels easier to get a few more reps that way. What does that mean?

@khvidd32 No, I did enjoy it. Very much. And I feel much better throughout the day. And yes, over the week this was a nice increase in total volume, with roughly the same number of sets.

@dawn16 On almost every set, yes

@dawn16 Thank you for considering. I've always been worried about over-training (I used to do 20-30 sets per muscle group per day on a push/pull/leg split), but almost immediately write it off as an excuse to not train even harder. I'm motivated to train hard and feel like I should totally...

Like some of you, I recently became interested in changing my routine to a full-body workout, 5 days per week. I was worried that I couldn’t handle 5 days of lifting in a row, but I watched the videos and read some posts in this sub and decided to give it a shot. As requested by at least one...