Search results

  1. S

    Can you make good gains with like 6-7 hours of sleep as a beginner?

    @wishwish55 You will make more gains doing something than doing absolutely nothing, regardless of sleep amount or quality. You may need to scale back your volume or intensity if you’re not recovering due to lack of sleep. You’ll get no gains from doing nothing with sub optimal sleep or you’ll...
  2. S

    Want to take a 1-2 week break. Could use some insight

    @joshteo That’s not how gains work for hypertrophy. For muscle to grow it need stimulus and recovery time to actually increase in size.
Back
Top