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I also second the comment above: Aim for 150-300 minutes of moderate physical activity or 75-150 minutes of vigorous activity, or an equivalent combination of both (1 vigorous minute = 2 moderate minutes). You can measure intensity relatively (see how you feel during the activity and go from...

@kroglk51 Hi, I have an exercise science background (bachelors in exercise science, masters in exercise physiology, working towards a PhD in it now). I would disagree with his advice — resistance training is crucial for a lot of reasons, and it’s in my opinion better for weight loss (raises your...