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  1. M

    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul That's more than enough. Drink plenty of water along with it, large amounts of protein is hard on the kidneys.
  2. M

    32yo F and 5 knee surgeries. Am I doomed?

    @elyonathan85 It's definitely possible, but talk to your PT and figure out a plan to strengthen your knees first. You'll want to go slowly, but you can definitely progress and put on significant strength in your lower body, even after surgery. The more you do, the more you set yourself up for...
  3. M

    6 months of calisthenics training, gotten stronger but body the exact same

    @iron2iron Yeah, you're a tall skinny guy doing calisthenics. Results are probably not going to be highly visible on you, unless you really prioritize training for hypertrophy. They might be more noticeable at a leaner body fat percent, but otherwise you're probably going to look more like a...
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