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@grace302015 That was me :) Just to clarify, the program is definitively longer than six weeks. I just meant that after 6 weeks I could already see improvements to my resting HR and HR recovery :) Depending on where you start strength and conditioning wise that specific program can be run for...

@grace302015 I guess in the end it does not matter since the Giant is time based and not set based. Personally, say you do a set of 5, I would do 5L, set the bell down, shake my arms out and take a breath, 5R and so on until time runs out. If you want to use your kettlebells to improve your...