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  1. W

    The weight loss study I participated in has finally been published! (Improved Diet, Exercise, And Lifestyle or, I.D.E.A.L.)

    @shiningstar For two years you worked out seven days/week on a 1330 kcal/day diet and only lost 25 lbs? Something doesn't add up. I've cut 60+ lbs. of fat this year already while simultaneously putting on a surprising amount of lean mass. For a few months I was on a self-administered 1000...
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