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Do you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First!
@jajejllc I'm wanting to put on lean mass, I am 26M, 5'10, 77kg (170lbs) and workout 5 times a week. I've calculated that I need around 3050 calories made up of 440g carbs, 170g protein, 68g fats. Does this sound right