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I am a male 33 years old, useing a polar vantage m2, i have a resting pulse 55-60 and 185-195 max pulse. My wheight is 107 kilo and height 175cm I workout 3 times per week 2 houers, my warmup is starting to jogging on tredmill for 25 min on 9.5 km/h no stop, then i type in height for the...