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@victoryj Agreed. I've been doing the basic DFW for the past month at about 5:15-5:30 3 monrings a week and really enjoy it. I jog some on the off days and throw in a few getups. Until it gets really cold I do it in our unattached garage, whereas I used to go to the nearby gym. No need...

@faith2 Another option instead of a regular clean would be a dead clean after each press (for sets of 2 or more). I've seen Mark Wildman mention that he prefers dead cleans.

@youngman4god Haha it’s Kyle actually

I’m 6’2”/190cm with long arms. Should it be expected that longer arms can make good C&P technique more difficult? I can do double 16s and 18s but when I try to move up to 20kg I end up with some front shoulder tendinitis,especially on my right side (I’m left handed). Seems like taming the arc...