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  1. J

    How to gain muscle and keep athletic

    Hi. I'm new here. I'm 16y/o (F). For one year Ive been training daily with videos of Home workout, basketball, running, barre, yoga, pilates and mobility. I'm not the Best But i really enjoy it. However I would lo le to upgradey training to get an super functional body. I enteres to the gym but...
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