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@lmridgle1 Comparison is always the enemy (and the thief of joy). And there's a difference between "inspiration" (appreciating someone's journey and letting it give you a feeling of joy that motivates you to find your own unique progress journey), and "comparison". And yes, choosing someone with...

@brokenjohninchrist "Newbie gains" means you can add weight easily. Every week, as you mentioned. Strength adaptations, not necessarily aesthetic ones.

@brokenjohninchrist How long have you been lifting? Muscle gain is a long, long, long, longggg game. Going totally crazy with the volume especially in the beginning is really not going to help. Quality of the workout and adequate rest, food, and sleep is more important. You don't want to burn...