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  1. J

    One gram of protein per pound? How?

    @drobbyb I’d first worry about getting rid of stuff like Chocolate Spread and ketchup chips. 140g split into 4 meals is only 35g protein per meal Meal 1 - Switch to oats, 100g is something close to 15g Protein or high protein bread for even more - 2 Cups of Soy Milk is another 15 Lunch - You...
  2. J

    How to approach a gym crush

    @wrestlos People who say “you don’t” are both right and wrong What you DON’T do, is go up to them out of nowhere and ask them out What you DO is simply acknowledge them with a “hi” or head nod etc, if they are someone you run into a lot At some point that might turn into more of...
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