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@this_dot The past 6 weeks ive pretty much dropped vertical pulling and focused solely on horizontal pulling. My shoulders have never felt better and I haven't lost any vertical pulling strength. Starting to think rows are superior to pullups

@bibbigo Currently training to go from adv tuck to straddle planche on floor and press handstand on rings. Hands/wrist : For my hands I've been warming up and finishing every workout with wrist/first knuckle pushups and its unbelievable how adaptive they are when given direct attention. I...

@klearskyz27 Just saw this now sorry , Thanksgiving in US had me off reddit lol. Wow thanks for the in-depth response. A few more following questions : My training is oriented around learning skills and straight arm statics, would rock climbing slow me down or be much for my body at once...

@klearskyz27 I was debating canceling my gym membership and using the money to go to a rock climbing gym 1-2 times a week. Would you mind articulating your statement on how its helped your elbows and shoulders? Any other benefits you've noticed I would like to hear about too.