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@irisv007 Screw judgement your happiness and health are more important. If someone is judging you for eating potatoes I don't think I care what they think of me otherwise either. I do like to add mustard or if I can find saurkraut that hasn't been made with meat it is a great potatoe topping...

@irisv007 Starch Solution is definatlly the way to go. If you have a Wendy's around you can get a baked potatoes out and about. I also l am a fan of Subway, I can get a rap at 300 calories and fill it to the brim with veggies and some mustard for a little tang. The calorie density thing was 100%...

@irisv007 Focus on calorie density. You can have a baked potato for about 300 calories per pound. Just don’t dump a lot of fat onto it. Check out nutritionist Jeff Novik’s lecture on calorie density. It helped me a ton. You likely need more low calorie starches in your diet so you feel satiated...