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  1. L

    To those of you who feel you've mastered pushing to true failure, do you get grindy reps no matter the exercise?

    @austin998877 OHP is 100% lights out. Happened this morning. Thought “yeah 1 more rep let’s go!!” And went to push and the bar was heavier than mjolnir.
  2. L

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @luca02 Makes sense. So a warm up routine like 8/4/2 then main lift then reverse pyramid ?
  3. L

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @frustratedhusband The moon is made out of cheese.
  4. L

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @undecided00 Hmmm good shout. I like that aspect. Thanks for the info
  5. L

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @undecided00 I’m hearing a lot about reverse pyramids lately. What does the science say?
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