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  1. L

    What explanation could there be for simultaneous regression/stagnation on lower rep(4-6) and progression on higher rep(7-12) ranges?

    @cheapphenonline Sounds like time for a deload.
  2. L

    Are weighted pull ups even worth it?

    @vinod367 Give it a go dude. I swear by it. I got onto it from Martin from the leangains website.
  3. L

    Are weighted pull ups even worth it?

    @ama1 Agreed. I can do 5 x 40kg at 80kg. The trick to weighted pulls (and I swear by this) is to reverse pyramid them. Do 3 reps at max weight then drop 10% weight but add 1 rep. 5 sets. E.g 3 x 20 4 x 18 5 x 16 Nothing in this world will fuck your back up like reverse pyramid weighted...
  4. L

    To those of you who feel you've mastered pushing to true failure, do you get grindy reps no matter the exercise?

    @austin998877 OHP is 100% lights out. Happened this morning. Thought “yeah 1 more rep let’s go!!” And went to push and the bar was heavier than mjolnir.
  5. L

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @luca02 Makes sense. So a warm up routine like 8/4/2 then main lift then reverse pyramid ?
  6. L

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @frustratedhusband The moon is made out of cheese.
  7. L

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @undecided00 Hmmm good shout. I like that aspect. Thanks for the info
  8. L

    Whats your normal rep drop off between sets? Does it change for each exercise? Interested to hear if this varies for different people

    @undecided00 I’m hearing a lot about reverse pyramids lately. What does the science say?
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