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@eclatunlimited I only eat whole foods and have no problem gaining muscle mass most of my calories come from lentils, oats, bananas, apples, cashews, peanut butter and a variety of other fruits and vegetables It's pretty easy, eat enough to fuel your body

@jeanxon 2 hours including warm up, cool down, sauna and shower

@amanda212 It's like he wants us to fight him, I don't even know where to start, I'll let someone else correct him For OP; "For vegans however, plants are 'incomplete' and do not contain all of our essential amino acids." This is 100% false, all plants have varying amount of all 9 essential...

@wolly If you are having trouble cutting 500, then I suggest start by cutting 100, then 200, etc, you might not even need to cut that much to see a difference, maybe simply sticking to whole foods and watching what you eat is enough. Best of luck!