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  1. H

    I hate lifting

    @servantj I stand corrected lol
  2. H

    I hate lifting

    @servantj The hardest part of that physique will be dieting that’s gotta be 10% bodyfat or maybe even lower
  3. H

    How to eat 190g of protein a day as a vegan on a calorie deficit?

    @janmoon he would have to eat like 100% tofu. 11 100g servings of tofu is 1600 calories and 190g protein.
  4. H

    How do you get enough protein?

    @wrangler Yeah I am, I’ve been vegetarian for 9 years tho If I do a really intense recipe like https://www.seriouseats.com/vegan-chorizo-food-lab-recipe it’s great but looking for something quicker. Maybe some coconut oil would help
  5. H

    How do you get enough protein?

    @wrangler I think it was bobs red mill, should be a good brand I think. I have only rehydrated first, then use it like taco meat (sautee onion, add tvp and taco seasoning). Maybe because it has no fat in it I find it lacking? Seasoning before rehydrating is an interesting idea
  6. H

    How do you get enough protein?

    @wrangler I struggle to make it taste good though. Any recommendations?
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