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  1. Y

    Coffee drinkers/weight loss

    @nanlm3 Nothing beats a fine pour over 👌
  2. Y

    I jogged 4 miles today

    @babaakin Wow that’s pretty good for 6 weeks! Just take care not to add more than 10% week on week to avoid injuries. Keep 80% of your running easy.
  3. Y

    So sleepy after working out

    @alexandervrc It wasn’t until I started getting fit that I learned how drastically sleep deficient I was. Make sure you are getting lots of sleep. Your body repairs and recovers at this time.
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