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@godofreason I’m guessing They been rated well because they must’ve worked for some people. The volume must’ve worked for them at that time. So it can’t be deemed “junk” if it worked right? People have different responses to various volumes and nothing works forever. I think that necessitates a...

@booboo222 No science backed behind this but here are some thoughts: You plateau’d on what was “optimal” and made gains on something else. At this moment, that something else is now optimal. Because what you’re doing now is actually working. Junk volume . While most evidence suggests that...

@hellokitty So are you gaining weight?

@hellokitty Gotta say. You are very dedicated based on your post. Here’s some suggestions you can play with. May as well try something different from what you’re doing right? Make the eccentric portions of all your exercises at least 4 seconds long. (While still going to near concentric...

@brklynflp Keep it simple and stick to your PPL. You can “periodize” by playing with your # of sets/rep range/ rest intervals (less rest = more sets? More rest = less sets?) / intensity of effort every 2-4 months.