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@ovrclockd I mentioned the extreme because it’s the most obvious example of the general trend. If you say “more volume is better” that means you should use lower weight and higher reps, because on every single exercise if you divide the weight by X you’re going to be able to do way more than X...

@ovrclockd Counting volume as sets x reps x weight makes it a completely useless metric, if that’s how you define volume then to maximize volume you should take a really light weight and crank out hundreds or thousands of reps, that’s gonna give you way more “volume” than 8-10 reps with 3 times...