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    3 Years of Calisthenics (Lots of info)

    @button Any weight training during the process? (Excluding weighted calisthenics and leg day hehe)
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    Minimum and the best number of sets for muscle mass - Based on science

    @latestnews Holy shit dude. Wow what an amazing post. Real MVP. Im considering upping my sets now.... recently changed my workout and have started bulking too. Friday I just do a quick set of Max pull-ups (just to maintain high rep range) Saturday I do 3 sets of 15kg+ pull-ups each to failure...
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    Attempted new weighted pullup 1RM and failed. Review of routine (BBB 5/3/1)?

    @esperanza20 Nah my bodyweight is pretty much the same since last attempt, I fluctuate between 73-74kg.
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    Attempted new weighted pullup 1RM and failed. Review of routine (BBB 5/3/1)?

    @jermyn After the pull-ups I do some calf raises/squats and weighted dips too. Technically 3 times a week but the program has 4 workouts a week so I do the same workout Tues/Thurs/Sun, then following Tues again.
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    Attempted new weighted pullup 1RM and failed. Review of routine (BBB 5/3/1)?

    Hey guys, Several weeks ago I decided to try the Boring But Big 5/3/1 program adapted to weighted pullups. My 1RM was 47.5kg, at a bodyweight of 74kg so 121.5kg total (267lbs). I attempted a new 1RM of 50kg on the last day of week 6 and failed. Could only get eye to bar. So I'm now...
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