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@trustlove147 Good question - I would say at this point the conditioning doesn't have much carryover to my strength, but when I first started out and didn't have any strength training experience at all, I saw a huge increase in strength from just doing crossfit alone. Noob gains, as they say...

@trustlove147 Currently also doing Street parking along with 531 BBB since I like powerlifting and it's a relatively low-volume program that can be done in 30 mins. So I'll do a warm up, do my 531 lifts for the day, take a quick rest, and then knock out the street parking WOD - all in all I'm in...

@becksblue I bounced back quickly. Was back in the gym in about 1 week but didn't go heavy until 3 weeks.

@mwisbey Vasectomy