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    I guess I’d better get used to barely eating anything 🙄

    @dawn16 Same. It’s inhumane
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    6-week mini cut results

    @johnacola Have you measured your waist?
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    5’0 and under … what’s your treadmill speed for walking?

    @uticus Wait are taller people not speed walking/jogging at 3 mph? 🤯
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    Massage gun (e.g. Hypervolt and Theragun) owners - share your routines/favorites ways to use them!

    @sysop I have to have someone help me with my rhomboids, teres major/minor, levator scapulae and erector spinae I have to work each area for 3 minutes and it helps with my posture
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    teen girl intimidated by mostly-male strength training class

    @jrsinct In college we had to take a physical fitness class every semester and I chose weight training for several. I had your stats exactly- 5’1 96 lbs. I was trying to build mass on my legs and butt. This was in 2006-8 before it was cool for women to weight train so I’d literally be one of two...
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    How do I stop feeling bad as black girl about no longer being ‘thicc’, partying, drinking, etc?

    @kendal411 This is so true. What do we really get out of partying? What was the end result? It’s like we are always chasing an illusory idea of a good time, but reality is always different than how we think it will be.
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