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@joellemarie197 S&S every weekday along with pushups and body squats. The others are all twice a week.

@joellemarie197 S&S is only out of favor because it’s not complete. I’ve been doing S&S for 15 years now. In that time, I’ve come to the same conclusion. So I’ve added to program: clean & press, front squats, farmer carries, and rows for kb related exercises. I also do pushups, squats and...