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@amilcar Not sure if this is frowned upon but I do 5 TGUs per side. Works for me.

@fsuchick Notice 35kb, meaning 35# kb, not 35kg which to my knowledge doesn’t even exist. I gotta spell it out for my dude here cuz he thinks I’m confusing 35 pounds with 77.16 pounds.

@erythro You’re not an outlier. When I started with KBs, I could fairly easily press a 35lb dumbbell over my head, but the 35kb was extremely difficult. It’s due to the offset weight balance and it does take some getting used to. If you have lighter weights start there. If you don’t I would...

@jesusrules1978 I’ve been doing S&S for years. I’ve come to realize it wasn’t enough for me, but rather the bare minimum. I’ve added a variety of exercises over the years. Specifically for those muscles I do rows, pushups and pull-ups.

@householder29 I’m basing my comments off the assumption that by “results” you are referring to physical appearance. The best advice I can give is to take a picture of yourself weekly similar to what they did on The Biggest Loser. You see your body everyday and will never notice slight...

@joellemarie197 S&S every weekday along with pushups and body squats. The others are all twice a week.

@joellemarie197 S&S is only out of favor because it’s not complete. I’ve been doing S&S for 15 years now. In that time, I’ve come to the same conclusion. So I’ve added to program: clean & press, front squats, farmer carries, and rows for kb related exercises. I also do pushups, squats and...