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@wannaliv4jesus 1RM = ONE REP MAX. He is showing his working sets progression in weight and reps through the weeks.

@wannaliv4jesus ? So you are saying going from X5 reps at 145 to X5 reps at 200 would not be a strength gain?

@wannaliv4jesus 1RM = ONE REP MAX. He is showing his working sets progression in weight and reps through the weeks.

@wannaliv4jesus Where does OP state that he knows his 1RMs?

@wannaliv4jesus No I'm not. And RP programs don't promote or have a need to perform 1 RM tests.

@wannaliv4jesus No.

@tarper Exactly, the point is training to true 0-3 RIR with good technique, it's really hard. Also training to "failure" messing up your technique and cheating a bit like the bros instead if great technique to 0-3 RIR usually makes it really hard to standardize progress and increases your...

@tarper Oh so you think 0-3 RIR is not training hard? Lmao

@tarper I would like to see your source of the predominant type of fibers of the lat delts and quads. Morphology of the deltoid muscles in elite tennis players(Mavvidis et. al.), around 50/50 type 1/2. for delts. this one measured fiber types in the vastus lateralis, and around 60% where fast...

@vsw874 Fiber type and muscle functions in every day activities tell you which muscles can handle higher frequency. Delts, Biceps, Calves can be named as "smaller muscles" but it's because they are working the whole damn time that they are resistant to a lot of volume and recover much faster...