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    Good, cheap protein on Amazon and a heart rate monitor that actually works and doesn’t cost $500?

    @sydwalters Ohh ok, yeah I only have one a day. Definitely can’t replace food for me because I don’t find protein drinks filling or satiating.
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    Good, cheap protein on Amazon and a heart rate monitor that actually works and doesn’t cost $500?

    @sydwalters Idk, they help me hit my protein target while being tastier and lower in calories than other similar drinks. That’s all I care about.
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    Has anyone had a silly “lightbulb” moment while exercising?

    @anabaptistfaith Same! I watched a video a few months ago where the guy says to "push the earth away" with your legs, and I've been using that cue ever since. My deadlift has improved and I can even feel myself utilizing completely different muscles! It used to be my spinal erectors and lats...
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    Good, cheap protein on Amazon and a heart rate monitor that actually works and doesn’t cost $500?

    @christian510 Second the 30g Fairlifes and Premier Proteins! Those two are the only ready-made protein drinks I’ll consume.
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    DEXA Results | 1Yr Update: Progression is not Linear (29F/5’0/24.5% > 19.8% > 20.7%)

    @shiloh153 Your reply is missing the point. It’s not ok to question why someone would want to maintain a leaner weight. It stinks of the same bullshit men say “I prefer your before picture.” No one cares what you think. OP set a physique goal and achieved it. Congrats to her. Signed, Thin...
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    DEXA Results | 1Yr Update: Progression is not Linear (29F/5’0/24.5% > 19.8% > 20.7%)

    @mtbking30 Don’t you know? It’s ok to shit on ppl for being thin
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