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@hrse2wtr I’d agree 1g/lb body weight is excessive but closer to 1.2-1.4g/kg body weight seems to be supported by the literature. https://academic.oup.com/advances/article/9/3/171/4964951

@hrse2wtr I’d say it’s more of a debate between anti-aging (minimizing MTOR up regulation) and preserving quality of life/self-sufficiency (minimizing sarcopenia/ starting with a higher base level of muscle mass when age related sarcopenia kicks in). What’s good for a longer life may not be...