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@46895aj Okay cool, thanks, I think I've got a routine in mind, I've adding a rowing machine to my plan now, feel a bit better after just a week!

@harpgal Okay cool I'll check it out, don't know what it is!

Hello! I'll try and keep it short and simple I want to start a fitness routine I want to lose fat, gain a bit of strength improve joint and flexibility problems and all round feel healthier and not be out of breath walking up stairs. I'm 31, male, I was pretty fit when I was younger and have...

@lookingforlove Nice, that looks good, thanks

I'm new (2 weeks) into starting my fitness I'm 31, 94kg and 6ft My goals/aim is improve overall fitness, be stronger better cardio vascular volume and endurance, lose fat(roughly 2kg of fat) and get rid of some back pain. I'm aiming towards fullbody and mainly calisthenic, circuit style...