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    What’s your ‘genius’ high protein snack/meal?

    @nilsa A can of vegetarian chili with low fat cottage cheese mixed in. Good carbs and good protein, for usually less than 500cal with ~30+g protein and very filling West End chicken skewers from Costco, 2 is 24g protein for 150cal Quest protein chips are 140cal a bag and 18-19g of protein. Not...
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    Constantly feeling sleepy since I started working out more regularly

    @maxman1180 Honestly I think this is normal. I started off about the same as you (same height, age, and starting weight) and it’s gotten better as time goes on. Strength training puts your body in a constant state of repair, which is not necessarily a bad thing, but a good chunk of your energy...
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    Plateauing 8 pounds above my goal

    @corgigal I hit a plateau for a couple months. I was already working out regularly, but I started tracking calories and macros again. I happened to take a break from the gym for about two weeks (my body was exhausted from work/school-related stress). I still ate in a deficit, but that was...
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    Calorie deficit and gym 3-4 times a week and not losing weight?

    @thomasjh I commented this on another post recently, but I think it’s really easy to overlook this aspect of fitness. Take a break from the gym, just for a couple weeks. I hit a plateau, so after a month I started tracking my calories more diligently, but I didn’t notice any changes on the...
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