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    How to improve muscle up

    @jayfaith Yes it counts as a muscle up, no it is not a strict muscle up. Strict muscle ups are another beast all together. They start from dead hang, no swing at all and you get over the bar purely on wrist strength, not momentum. They're not really an exercise many people can do or train for...
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    Did I ruin my V Shape

    @robbvii Take it from an older guy. The only people who care you're muscular are other dudes. Yeah, some girls dig it and you might get a little more attention, but it's not the chick magnet you think it is.
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