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@kepha23 Yup

@kepha23 Thanks you, will do this

@kepha23 I agree Less rep and more heavy weights Will update I do get fatigued alot, I many times have to leave the gym 10min after entering knowing I can't lift today

@kepha23 I do like two compound exercises and two isolation ex for ex for chest both flat and incline barbell press And both cable fly and machine Or db fly And for back tbar and pendley rows And seated cable rows and lat pull or high cable rows single arm For bi/tri Alt db curl and tri...

@dch Alright I don't deadlift now

@dawn16 My sets are alot but aren't the ex I choose to do are important I do atleast two compound movement with two isolation exs for each muscle groups

@dawn16 I get pumped doing like two exercises for each muscle, but I don't feel fully fatigued enough, I lift light weights but to failure Apart from building muscle I also wanna increase my pr esp on bench barbell press both flat and incline and bi curls I try to hit my pr on bench each...

Monday/Thursday Chest/back 1 incline bb press 20kg barbell 10kg each side 20rep 12.5 each side 20reps 15 each side 15reps 17.5kg each side 12 reps 20kg each side 8reps 22.5kg each side 4 reps 25kg each side 2 reps 2 cable fly 5 reps, 20-20-15-12-8 reps Increasing one plates each set...