Search results

To add. OP you're doing great with 10k steps a day. Running is my hobby that's why I do it. Make sure to add resistance and mobility training for general health and well being when you have the time.

@rorypond I'm more running focused so my lifting isn't the most optimal, but it helps keep me fit, reduces injury risk and maintains, maybe gains muscle while burning fat at maintenance calories. Lift 6 times per week. Except Sunday. Before work: 50-60% of max most of the time. I keep it easy...