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@marywifemomteacher A 500 calorie daily deficit should see you losing weight, but there's a couple of common reasons why it might not be happening. Appolgies in advance as you've probably thought of some/all of them does that deficit include exercise? It's really common to overestimate how many...

@annieinsight That sounds like digestive issues There's a few ways to measure if someone is under or overweight. BMI is one, though this can lead to people with lots of muscle seeming to be obese (it affects a small number of people). It also underestimates the heath risks of people who are...

@annieinsight Assuming im reading the above correctly A 29" waist isn't fat in any way shape of form. A good general rule for women is to to keep your waist at under half your height, and at below 80% of the size of your hips Upping strength training is a good idea if you want a flatter...

@musazi It's not particularly weird, everyone has foods they don't like It sounds like you prefer raw vegetables, that's understandable. They've generally got a more crunchy texture and are often sweeter. Its really common as a lot of people have only been fed overcooked vegetables Since you...

@musazi If you're not eating a varied enough diet to get all the nutrients you need to thrive then supplementing your diet with a multivitamin is a good idea to avoid illness I will say though that there are an enormous number of vegetables and just as many different ways of cooking them, so if...

@musazi Most big supermarkets do sell frozen bell Peppers, but they're not often avaialble in the smaller extra stores Frozen Bell Peppers are fine to cook with, they'll go great in a chilli, spag bol, or anything made with a tomato sauce