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  1. R

    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @great_depression I have such a huge list of topics I would love to discuss. But the sheer lack of rigorous scientific study on women, health, and performance continues to amaze me. I regret going into my field of study just because it angers me so much. One thing I have noticed about myself is...
  2. R

    Squatting AtG is not necessarily better than parallel

    I wanted to bring this up because I don't think it is spoken about enough. Many people struggle with squatting too high due to mobility issues. But what I don't see very much discussion on, is squatting ass to grass. While it isn't going to injure you necessarily, it can definitely hinder your...
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