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@rockerfox I’m only 30 but I relate to this a lot. Guess I’m getting old but maaaaaan tell me about the shitlords that put their phones on a bench and go around for 10 min while still taking a bench :))) At least I live in an oonga boonga european country, so when that shit’s annoying, you throw...

@zybinjohn You probably burn LESS unless you do very low rest time (60s) between intensive sets. Count it as 350-400 per hr for strength training imo