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@eagle777 Ah! Thank you for the recommendation :) What do you find are the benefits to this diet versus others?

@nathchristian Ah, that seems to be a thread focused more on larger scale weight loss--whereas I am about 5-7 lbs from goal. I prefer to live in the /r/ of people my age and plus, fitness includes healthy eating too :]

@a3yan I will check that out for sure. Thank you so much!

@dawn16 Sigh. I'm not here to argue. I appreciate the input. I actually calorie counted for an extremely long time and have extensive knowledge on what each food item gives me as far as calorie, protein, fiber, and carbs. So it's not an issue of not knowing, it's an issue of not being able to...

@grace_deacon Did. Ate it. :} Seriousness though, not a bad app, but if weight loss is the goal, I prefer non-calorie count focused direction.

@discipleduchrist Nutrition and caloric intake is certainly a massive factor and I do have a good idea of what I intake, I just make poor choices even when I DO know what I'm eating is less than optimal. It comes down to discipline and that is what I lack (and lord know I wish I didn't have...

Hello! I am new to this community and finally decided to post as there seems to be quite a lot of knowledgeable people around :) I am a 33 y.o. Female, 128lbs, 5'0". I go to the gym 3-4 times a week (every other day). I alternate upper body and lower and every session. Per session I do 4 upper...