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@easy813 Most people legit drink too much. It affects you more than you think, even for people who don’t lift. Multiple days a week is not a good idea for health and energy.

@mackman55 It’s ironic that the longer you lift the more you realize any method, when does with reasonable sense, consistency, and following a few basic principles, brings in results.

@xcountryrunner33 Still do unfortunately. Most of them still recommend powerlifting centric routines to young men who want bigger arms. Sad, honestly.