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  1. S

    50 years old, getting back into lifting after 30 year hiatus

    @followernotfan I know, you just have wait for a slot to open up.
  2. S

    50 years old, getting back into lifting after 30 year hiatus

    @followernotfan Awesome, I'm in the same boat and getting back in the gym has really changed my life. I work out at the local rec centre in my community, it's all I need. You're working your arms and legs, but not your core. That's really important to prevent injuries and back pain. Wood...
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