Search results

@kingdomkings Agreed. This is the main reason I didn't do the RR, I don't want to learn skills

@dontdosadness Yes!!! I have no interest in levers or skills and just want a routine that gives muscle but doesn't have progressions I don't like The weighted bwf is perfect for me

@beerandjesus Awesome work man!!

@fredric777 Have you considered a personal trainer? It helped me get on track with my fitness goals and answered alot of questions I had about fitness

@huffy It works for close grip/ shoulder width pull ups, at the top of the movement you’d squeeze