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    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @fredric777 Have you considered a personal trainer? It helped me get on track with my fitness goals and answered alot of questions I had about fitness
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    SQUEEZE YOUR ARMPIT!

    @huffy It works for close grip/ shoulder width pull ups, at the top of the movement you’d squeeze
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