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@ramy6et Love all the comments. I agree. I usually eat around 100g per day (this is considered low for me i'm around 230lbs and muscular). When I start eating more protein (150-170 grams) is when I go on a drastic cut. I usually gain muscle mass as well but i'm pretty sure it's because I work...

@jonkaro I agree! Variation is so important. Keeps the plateaus away as well as helps with stability and form. Plus I get bored from the same routine for months. Gotta switch it up often to stay entertained. My favorites are with legs, i'll do press and lunges a lot one week then squats and...

@pnevmavathis As someone with a chronic injury I agree with the above. Focus on recovery, maintain what you have, change to a few exercises that can challenge a muscle group that is comfortable. I tweeked my old back injury last week. Can't squat this week or do any bent over rows without an...