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@jesusloverr Its Greek Cali= beauty Stenichs= strength And thats why calisthenics is beautiful strength ladies and gents Pretty sure I learned this in convict conditioning by Paul wade

@helexzy I do high rep bodyweight workouts. Unfortunately I can't do pistols currently because I'm taking it easy on my knee, but ill do 700-800 reps in a leg workout... My first three sets are 100 reps. First set I can get 100, nice slow and controlled. On the second and third set I have to do...